Excessive consumption of chocolate would be the only one to get fat. Heat release from the point of view, it will not have to worry about chocolate make the risk of becoming obese. A whole plate of chocolate (100 grams) contained in the heat, no less than a McDonald's fries (200 grams) contains more calories. Manufacturer recommends that people eat some light chocolate, light chocolate contained in these fat than pure chocolate. In fact chocolate is light reduced sugar content (sweet substance used to replace sugar). From the absolute point of view, light contained in chocolate calories than regular chocolate only contains 14 percent less heat. Furthermore, the light taste of chocolate is very general, in fact, only be concerned about diabetes to the time devoted to light chocolate consumption.