Ingredients: 2 cups pumpkin pieces, rice 2 / 3 cup peanuts 10.
Practice: The pumpkin and cut into small pieces 5-8 mm square, then wash the rice, soya-bean milk machine cup peanut Add together body, connected to power, to be a good system can pumpkin pulp.
The nutritional value of pumpkin
Pumpkin useful in the composition of the human body are: polysaccharides, amino acids, protein, carotenoids and various trace elements such as. The usefulness of the various components:
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, can enhance immune function, and promote cytokine production, through the activation of complement on the immune system and other ways to play a wide range of regulatory function.
2. Carotenoids: pumpkin rich carotenoids in the body can be transformed into an important physiological function of vitamin A, and thus the growth of epithelial tissue differentiation, the maintenance of normal vision, to promote the development of the skeleton has an important physiological function.
3. Mineral elements: the pumpkin in the high calcium, high potassium, low sodium, particularly suitable for patients with hypertension in the elderly and is conducive to the prevention of osteoporosis and high blood pressure. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and activity of proteins: pumpkin contains a wide range of human requirements for amino acids, of which lysine, leucine, isoleucine, phenylalanine, threonine, etc. with a high level. In addition, the pumpkin ascorbate oxidase in tobacco genotypes with the same, but activity was significantly higher than that of tobacco, indicating that the immune activity in the pumpkin in a higher protein content.
5. Lipids substances: The study found pumpkin seeds in the lipid material of the urinary system diseases and benign prostatic hyperplasia has a good role in the treatment and prevention of