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Eat summer squash health and disease prevention

The nutritional content of pumpkin more whole, and higher nutritional value. Vitamin c soft pumpkin and pumpkin glucose-rich than the old. Old Pumpkin is calcium, iron, high carotene content. These were favorable to the fight against asthma. Chinese medicine practitioners believe that warm pumpkin sweet, Stomach. With Buzhong, anti-inflammatory analgesic, insecticide detoxification function. Can be used for Qi deficiency fatigue, intercostal neuralgia, malaria, dysentery, solution of opium poisoning, flooding lumbricoides, bronchial asthma, diabetes.
Recently also found in the pumpkin there is also a "cobalt" element of the role of the blood after eating. Pumpkin is rich in vitamin a, b, c and minerals, essential amino acids and eight kinds of essential histidine children, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Modern nutrition and medicine shows that fresh pumpkin can be more effectively prevent and treat high blood pressure, diabetes and liver diseases, improve the body's immune capacity.
Eat pumpkin, stool can smooth skin lush, especially for women, there is beauty role Zhang Qing Dynasty Empress Dowager Cixi had proposed more than fresh pumpkin. Pumpkin can also be the prevention of stroke, because a lot of pumpkin contains Linseed oleic acid, palmitic acid, stearic acid, such as glycerol, oils and fats are good quality. Treatment of high blood pressure, can be fried pumpkin seeds to eat, amount to 20-30 grams per day is appropriate.
As the saying goes, better to fill drugs. In the past two years, with domestic and foreign experts to further study on the vegetables and found that the pumpkin is not only nutritious, but also has long-term consumption of health and function to prevent and cure diseases. Their own special pumpkin contains nutrients to enhance immunity, prevent arteriosclerosis blood vessels in the international community has been regarded as the health effects of vegetables.