Bananas contain virtually all of the vitamins and minerals. A net weight of about 100 grams of banana calories only about 87 kcal, about quite a rice meal (-220 kcal 150 grams) more than half or less.
Banana contains a considerable amount of potassium (a medium-sized banana contains 451mg of potassium) and magnesium. Potassium to prevent a rise in blood pressure and muscle cramps, and magnesium are with the elimination of the effects of fatigue. Banana is a natural antacids. As a result of the banana on the digestion and absorption of very good, so from the children to the elderly, can feel at ease to food and balanced nutrition supplies.