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Banana nutrients

Banana (banana Gan) the nutritional content of the list
(Each containing 100 grams)
Content component name component name component name content content
59 edible water (grams) 75.8 Energy (kcal) 91
Energy (kJ) 381 Protein (g) 1.4 Fat (g) 0.2
Carbohydrates (g) 22 Dietary Fiber (g) 1.2 Cholesterol (mg) 0
Ash (g) 0.6 Vitamin A (mg) 10-carotene (mg) 60
Retinol (mg) 0 thiamine (mg) 0.02 Riboflavin (mg) 0.04
Niacin (mg) 0.7 Vitamin C (mg) 8 Vitamin E (T) (mg) 0.24
A-E 0.24 (-)-E 0 -E 0
Calcium (mg) 7 P (mg) 28 Potassium (mg) 256
Sodium (mg) 0.8 Magnesium (mg) 43 Iron (mg) 0.4
Zinc (mg) 0.18 Selenium (mg) 0.87 Copper (mg) 0.14
Manganese (mg) 0.65 Iodine (mg) 2.5,
Components of the name of content (mg) composition of the name of content (mg) composition of the name of content (mg)
Isoleucine 86 Leucine 42 Lysine 60
Sulfur amino acid (T) 37 Methionine 37 Cystine 0
Aromatic amino acid (T) 72 Tyrosine 46 Phenylalanine 26
Threonine 49 Tryptophan 72 Valine 6
89 Histidine Arginine 60 Ala 44
Asp 157 Glu 43 Gly 172
Proline 49 Serine 51
Who content is found in bananas
Banana is 327 BC Alexander the Great was found occupation India.
Bananas originated in the south-east Asia, namely South-East Asia, Malaysia and China area. China's Yunnan, Guangdong, Hainan, Fujian and Tibet are found in the southeastern part of the distribution of the wild banana. Bananas are the world's oldest cultivated plants, one far away in 3000 ~ 4000 years ago was found in more than 4000 years ago, the Greek text has been documented. At present, the banana has been the rapid development in the world, mainly in eastern and western hemisphere 30 latitude north and south of the tropical and subtropical areas, a small number of distribution other than 30 north latitude. Cultivation of the world banana 120 countries and regions, of which for the main producing areas in Central and South America and Asia.

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